Evil carbs....please read

You got that right! the day i did the carbs I was so tired! And what got me was almost 4 pounds gained in one day! GEE wonder how i got overweight???

I have sadly discovered this truth too.  Cheetos became my go to snack food and I was able to eat wayyyyyy too many of them at a time.  Then I would drink water later and be miserable.  Now when I want Cheetos I instead grab a cup of cottage cheese.  It's a LOT better for me thats for sure.  I am also FINALLY trying to eat protein first when I eat anything.  After a year I am finally following that rule, weho would have thought?  LOL

i can not eat cottage cheese! But i will say this....even after 18 months we sometimes dont want to follow the rules..but after my xperiment I am

Pattye, I tested the pouch out too. I ate a whole bag of peanut M&Ms and I did not dump on them. OMG it scared me to death to think that I could still eat a whole bag of those and nothing happen. Now I know I have to be extra careful. No way am I doing that again. I have been good ever since and have stayed away from the carbs. I will continue to stay away from them too. I still have too much to lose to ruin it now. Sorry you gained 4 pounds. That stinks.
Emily

it does stink! but as the saying goes no harm no foul. I just have to do liquids at little bit more but to let others know about this..4 pounds is nothing for me to gain.
Emily, you are braver than me!!! i never would have tried M&M's  so soon out.
I told myself this...If I never lose another pound, i will never gain back what I have lost without a damn good fight.