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THANKS SO MUCH !! I had started out in a size 50 jeans, I am now fixing to get into a size 36 very soon. I wore a size 4X in tops, now I wear a xlarge or large depending on how it is made. I even had to get smaller shoes. I walk 4 miles a day (7 days a week) since the weather is nice now and ride my exercise bike 56 miles a week (7 days a week).