Weekly Weigh In
Last week: 342
This week: 334
Net change: -8
Something is happening in my bowels that is causing me issues. I'll stall for a week or two then have lower bowel problems for 3 or 4 days and lose a ton of weight at the same time. There is no clear reason why this is happening so I get the fun task of keeping a diary of what goes in and what comes out.
This week: 334
Net change: -8
Something is happening in my bowels that is causing me issues. I'll stall for a week or two then have lower bowel problems for 3 or 4 days and lose a ton of weight at the same time. There is no clear reason why this is happening so I get the fun task of keeping a diary of what goes in and what comes out.
Winnie, I had problems like you are having very early on. I didn't like having to take stuff or use stuff to make mine move after 3 or 4 days of nothing moving. I just tried by experimentation and for me my secret has been adding a small amount of some fruit and/or veggies. I always eat my protein first so I can't hold much but that has made my system much much happier...me too!