Great Exercise Idea
I had surgery about a year ago and I was never a fan of working out. My mom dragged me to a yoga class and I fell in love with it. I wasn't sure what to expect but it really is just a series of holding poses. It definately helps me to get my heart rate up in a easy and comfortable way and it so relaxing at the same time. Recently my yoga instructor opened her own yoga studio! It is a beautiful space and it is so calming. She is a great instructor and really pays attention to my individual needs. She believes anyone can do yoga and has helped me to see my own potential. She is so supportive and I recomend it to everyone. http://www.yogahomeoftherapeutics.com/
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