10 day diet ?'s

Is it normal to not want to eat at all on the 10 day diet? I have had to fight it all day to get my meal replacements and pro. in. I know i can't skip any but has this happened to anyone else.  I also have been having bad cramps in my arms don't know what that could be. I thought maybe i was low on potassium so i took one this morning. I am taking all my vits.as well. I go for POD appt tomorrow i guess i need to ask about this. Any help?  Arliene

hey arliene,

when i was on a liquid diet towards the end i lost my appetite all together. please make sure you get atleast your water in so you dont get dehydrated! i dont want to see you having to go in early to get iv fluids! 

regarding the pains in your arms. what kind of meal replacements and protein are you using? in the beginning i had an issue with using muscle milk light and my arms, and legs. i had to stop using it asap because i was getting spasms and weird sensations. i am SO SO SO  glad i switched and that was all gone by the next day! 

good luck hope i helped.
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Hello and thanks for the info. I have been using  the New Direction  Meal re-placements.  I have also used the Chike's Very vanilla. It just seems like i have used my arm muscles too much but i have not done a thing to them, i don't know. Arliene

My wife gets cramps like that in her legs.  It's usually low potassium.  If you can add a little to your diet or as a supplement it may help.  She'll eat a banana and that usually does the trick.