Sleevers, how many ounces can you eat?

Thanks for the info!  I've been on a business trip for the last two days, so I'm just now getting to read this.  I have been focusing on getting in my protein first, but I have a huge problem with eating too fast and I was just afraid I was doing too much food.  It's still hard for me to judge when I'm full, or if it's just a gas bubble!

I've been averaging about 3 to 4 ounces of food, like you all say, depending on the density.  I don't think I could get a whole cup of anything now, including liquids.  But I'm doing really well so far!!

Sorry that I posted the same reply to you all.  I just wanted to make sure you all knew that I had read what you had to say!