10 day diet ?'s..

Hello everyone!!! I started my ten day diet today. It hasn't been bad so far lol my ? is can you have decf. tea or crystal light when you are on your 10 day diet. i have already had my 64 oz of water for the day. thanks Arliene

my dr let me have both of those things! Crystal Light helped me so much.

yes me too!! Thank you so much for your help

Yes you can have both with OWLO and yogurt and sf  popsicles helped alot. The 21st will be here before you know it.

Thank you so much... i am going to make it after all lol woo hoo. Yes i am on the count down now Arliene

my doc and nut said we can do decaf s/f tea or crystal light. Jello, chicken or beef broth as well. I start mine in a few days and I am so not looking foward to it.

Arliene,  I also used the propel packets and put them in water, I really liked them.  The 10 day diet was not bad at all and I lost about 6 lbs. You will be on the losers bench with us before long :)  Dr Nelson is great.

Here's the general rule of thumb.  If the calories for the drink are under 10 then it counts for your daily 64oz of fluid intake.  Crystal Light and other sugar-free mixes fit the bill perfectly.  Unsweet decaf tea and coffee work as well.

Hope this helps!

Thanks Winne!! Yes it did help thats good to know. Arliene

HIJACK

WOW WInnie look at you go on the lose and the pic looks great!