Am I crazy?? I just bought a bike!!!
Any pointers?? Did anyone else pick up bike riding after being overweight and after many years? I have not clue but I am going to take the plunge..LOL..
Thanks,
Sheila
on 2/19/09 2:52 am
I think biking and swimming are two of the best things you can do for weight loss, your joints, and your heart. It also lifts the spirit.
If it's been awhile, take it slow. First ride a bit to see how far you can ride. It helps to do this in circles or around a few blocks or something like that-it totally sucks to hit the end of your rope on a straight line out-because then you have to make it back.
If you get off to rest, be sure and stretch a bit before climbing back on the bike-your muscles will stiffen after just a few minutes of rest.
I put it in an easy gear and leave it there while I work out getting familiar with balance, breaks, etc. Later on you will use the gears to get up hills and raise your heart rate, but in the beginning, just get comfortable with your bike!
Make sure you know which brake is the back wheel brake, and use it-keep your hand off the front wheel brake until you are more familiar with the bike.
Have fun!
I grew up out in the country. The roads were paved but it was spray tar and gravel. I rode all over that place! I even road in to town a bunch of times! I miss it and hope to one day feel the exhiliration of riding a bicycle again!
My kids have bikes, so if I get into the mood, I can go borrow theirs to see what I think...In the meantime.....GreyCe and I walk.