OOPSIE ROLLS
At support group meeting last night I mentioned Oopsie rolls, which I have recently discovered. Here is the recipe
Wonderful and very versatile bread substitute!
50 Minutes to Prepare and Cook
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Nutritional Info
Ingredients Details
. Try them, you might like them. VARIATIONS: Add seasonings to make them savory for hamburgers (sage, dill, italian seasonings, etc.) Add splenda and 1T cocoa to make them sweet. Add spenda to make pancakes or french toast. P.S. I did mine in a muffin tin, which made 9, which were perfect size for egg sandwiches for breakfast. Experiment -- it's fun !
Cleochatra's Oopsie Rolls
Side Items Low Carb Low Carb Side Items Submitted by PRAIRIEHARPYWonderful and very versatile bread substitute!
50 Minutes to Prepare and Cook
4.7 of 5 (13) |
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 87.4
- Total Fat: 7.4 g
- Cholesterol: 121.9 mg
- Sodium: 99.4 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 4.2 g
Ingredients Details
Ingredients
3 large eggs 1 packet of Splenda 1 dash salt 1 pinch cream of tartar 3 ounces cream cheese |
Directions
This recipe comes from Cleochatra's "The Lighter Side of Low Carb" blog. There is a lot more about these rolls there, including a recommendation for special pans to cook them in. http://cleochatra.blogspot.com/2008/03/oopsie-perfection-at-good-price.html Preheat oven to 300 degrees. Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly. Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store them in a bread sack or a ziplock bag to keep them from drying out. Makes 6 @ about 85 calories a piece, >1 carb per. Number of Servings: 6 Recipe submitted by SparkPeople user PRAIRIEHARPY. Number of Servings: 6 |
. Try them, you might like them. VARIATIONS: Add seasonings to make them savory for hamburgers (sage, dill, italian seasonings, etc.) Add splenda and 1T cocoa to make them sweet. Add spenda to make pancakes or french toast. P.S. I did mine in a muffin tin, which made 9, which were perfect size for egg sandwiches for breakfast. Experiment -- it's fun !