Go figure !!!
You know how I have been trying to get you guys to come dancing with us on Fridays. Well, I just found a great new reason to encourage you to do so !! Slow dancing burns 350 calories an hour (bring your significant other for this), fast dancing burns 600 calories an hour, and line dancing, like we do, burns 473 calories an hour. So, if you've been thinking about it, but just haven't gotten the courage, think of it as exercise and come have some fun with us !!!! Kick in here Luanne and Ruth !
There is a place we're wanting to go to that's over by El Reno that is non-smoking. We have been talking about hitting it this week, but were afraid because of Valentines. I'll let you know for sure. The other places we go are Graham's and Chisholm's. Graham's is worse than Chisholm's for smoke. I usually have trouble, and this week I am having trouble, but we went to a place in Tulsa. I usually can smell it on me when I leave, but don't usually notice it while I'm there. All I can say is either wait til we go non-smoking or try it and see how it affects you. You can always leave if you need to.
My new schedule is going to have me at the office until 6pm after the 28th so it will be 8 or 9ish before I get there on Fridays anyway from now on!
YES YES YES we are burning off some calories!!! Some of us more than others - but we won't go there!!!
Anywho..........roflmao!!! R
YES YES YES we are burning off some calories!!! Some of us more than others - but we won't go there!!!
Anywho..........roflmao!!! R
350/326/173current/159goal
Certified OH Support Group Leader
COURAGE IS NOT THE ABSENCE OF FEAR BUT RATHER
THE ABILITY TO CONTINUE IN THE PRESENCE OF FEAR.