COWBOYONFIRE OR WHATEVER YOU ARE CALLIN YOURSELF - I HAVE A BONE TO PICK...
Hey - why are you being such a weenie?
Weeks ago, I pm'd ya for some help to take down the last 20lbs. or so fast so I can get ready for my panni but never heard word one. Boy! There went your "X Factor" - right down the ole toilet!
But, being the patient peep that I am, I sent another pm - still nothin. (I really think you are biased against us Northerners!
)Did I do something to offend you? If I did - I don't even care. So there, naw naw naw naw naw.....nawwwww
However, if you wish to respond, I just might accept you words of wisdom. Thanx.
No Huggs for U until you shape up!
P
Hey there girl....you should know...I had to get a real job....yep a 9-5 action kinda thing... to pay for some of these families that I help to sponsor for the Make a wish trips....and for solar and wind generation.... so now I'm a power/energy broker...similar to what I did back at Williams back in the day....
Here's a plan that I'll just paste here. 20 pounds isn't much to take off but this would handle it in about a few weeks if you follow it to a "T".... if you have any questions ask the local doc for you since I don't know if you've had any diabetic issues....so tha's your responsibility before tackling this....also...I requst that you give me updates..so try not to be a slacker... if youwant results, then it takes work...and that means communicate...
Day 1
Morning:
Flax Z snax-made with fresh fruit-splash of cream-1 pat of butter-Splenda to taste
1 egg (only fried)
Snack:
2 pieces of bacon (regular)
Lunch:
2 slices any type luncheon meat
2 slices deli style cheddar (not another type of cheese)
Pickle
Snack:
1 small tomato, salt to taste
Dinner:
Hamburger patty (not super lean)
Green-beans – salt to taste
Salad – only romaine, cheddar cheese, oil and vinegar, pepper to taste
Day 2
Morning:
Flax Z snax-made with fresh fruit-splash of cream-1 pat of butter-Splenda to taste
1 egg (only fried)
Snack:
2 pieces of ham (not sugar cured)
Lunch:
Hamburger Patty, cheddar topped, salt and pepper to taste
Pickle
Snack:
1 small serving cottage cheese, salt & pepper to taste
Dinner:
Ham steak-pepper only to taste
Steamed broccoli with slice of cheddar melted on top– salt to taste
Salad – only romaine, cheddar cheese, oil and vinegar, pepper to taste
Day 3
Morning:
Flax Z snax-splash of cream-1 pat of butter-Splenda to taste
1 egg (only boiled)
Snack:
2 pieces of ham
Lunch:
Grilled, rotisserie, or baked chicken breast
4 ounces spinach with ranch (not ore than 2 tbsp with 2 net carbs per serving)
Snack:
½ Cucumber in wine vinegar, pepper to taste
Dinner:
Hamburger patty (not super lean)
Green-beans – salt to taste
Salad – only romaine, cheddar cheese, oil and vinegar, pepper to taste
Day 4
Morning:
Flax Z snax-splash of cream-1 pat of butter-Splenda to taste
1 egg (only boiled)
Snack:
Cheese of any type
Lunch:
(5 ounces) Tuna & mayo on bibb lettuce
Snack:
1 small tomato, salt to taste
Dinner:
Grilled Chicken
Broccoli – salt to taste
Salad – only romaine, cheddar cheese, oil and vinegar, pepper to taste
Day 5
Morning:
Flax Z snax--splash of cream-1 pat of butter-Splenda to taste
1 egg (only boiled)
Snack:
1 Celery stalk and 1 ounce Spinach-lightly dipped in ranch
Lunch:
Salad-¼ cup alfalfa sprouts-½ cup shredded romaine-cheese of any type you want-3 slices sliced ham
(not sugar cured) , Oil and vinegar pepper to taste
Snack:
Boiled egg
Dinner:
Pan-fried Shrimp-garlic & butter only with salt and pepper to taste (around 6 is a good serving)
Green-beans – salt to taste
Salad – only romaine, cheddar cheese, oil and vinegar, pepper to taste
Day 6
Morning:
1/4 cup mushrooms,1/4 cup zucchini, 2 eggs, salt and pepper, garlic powder to taste -you can sauté the
veggies in real butter only if you wish.
Snack:
No snack
Lunch:
BLT-5 pieces bacon, lettuce to wrap it in and ¼ of a small tomato-no bread…only wrap in lettuce
Snack:
4 ounces cottage cheese
Dinner:
Baked Chicken-¼ tsp each of turmeric, dry mustard, cumin, little fresh sliced ginger,1 clove fresh garlic
minced 2 juiced lemons-(1 pound of chicken split for 2 people)..Let chicken marinate 2 hours, and then
put in oven.
Broccoli – salt to taste
Salad – only romaine, cheddar cheese, oil and vinegar, pepper to taste
Day 7
Morning:
Omelet-ham, bacon, cheese appropriate for 2 eggs salt and pepper to taste
Snack:
Zero carb protein shake (if you need recipe or brand, let me know), must include 1 tbl flax meal and
coconut fiber substitute like aloha nu
Lunch:
(5 ounces)Tuna & mayo …only wrap in lettuce
Snack:
3 ounces raw broccoli
Dinner:
Small steak around 8 ounces marinate in a dash of lemon juice and minced garlic
Green beans – salt to taste
Salad – only romaine, cheddar cheese, oil and vinegar, pepper to taste
You will notice a drop in energy during your last part of the first week. Don’t be alarmed, you’ll get the
energy back during the back half of the second week. After you follow week two you will need to test
your ketone level using a ketostrip. From this point you have one final week of low carb meals with no
snacks. Make it a point to endure through salads, mainly meat dishes, zero white carbs, and a minimum
of spices this includes salt. This third week is the most important to lock down your metabolism and to
get the engine working in your favor.
Slowly bring carbs back into your diet only allowing a 2-3 carb per meal each wee****il your body only
knows the engine is on and allows you to go outside of those small carbs and allows you to have a large
carb intake instead. You can only have a large carb intake for a small meal on week 6, then you highly
restrict the next day, then measure ketone levels again. Adjust your diet for the darkness of the strip.. If
you find it’s too light, go one extra day of low carbing your meals, if it’s really dark, then you’ve made
the impact you needed to harden the ketosis to the point of carb tolerance. If you feel as though the
strip is too light, follow the menus again, and work a little slower. It took me months of figuring out
where I needed to be and the attached menus seem to work for about 90% of everyone. It’s difficult,
but it’s a solid plan that any nutritionist would find difficult to attack except the need for more veggies
maybe. If you feel sick, call me asap or call your local doc. My normal thing is that I'm not a doc, I'm just a friend, so again questions go to them, then if you feel cool about it...take matters into your hands and control your diet for 3-4 weeks of easy work..... If you hate something on the menu, let’s adjust it. But let’s try to
not just guess about what is appropriate.
