OK, true confessions folks...

I am having a pretty crappy day today.  I was indulging in a pity party when I decided I needed some ice cream.  Did I go with the low fat, low sugar kind- NO!  I went for full fat, full sugar.  I only had one scoop buy I feel so nauseous!  Dang, now I am having a pity party and feel icky too.  Not one of my better moments.  Just had to confess folks.  Tomorrow is another day.  I will recover from my pity party and hopefully my tummy will forgive me!

Don't worry about it - we ALL (if we are honest) do the same thing you did today from time to time. 

Plus, I do think it is healthy both mentally and physically to indulge ourselves once in a while.  Otherwise, we set ourselves up for that whole deprivation thing and then look out! 

The key is all things in moderation.

So, stop beating yourself up - it's not like you committed a mortal sin or something. 

Huggs,
Pammie

No big deal!  Look at your ticker!  You are doing amazingly well!

Thought you were going out tonight?

Bah....woman...sometimes being a little bit sinful is fun....I should know...i've committed a few myself....(shocker I know right??!!?!)  But hey, you're on the path to getting where you want to be...there's no need to alays go on the same boring path...pick yourself up by the bootstraps, dust yourself off...and try to see if you needed a little treat....  if you hve been really good...then a little deviation isn't such a bad thing....

hell, i eat so much low carb every week, that I could eat solid chocolate for a full day's meals and still not get close to eating my weekly intake of carbs that most people do....  so it's fine to have those kinda corrections once in a while...

Plus...i think you're sexy as hell.... that's right...everyone is reading this in a public forum....  oh the tricks that I'd let you teach me....yep that'll make you blush in the morning!

Hey i love ya, and i always tell it like it is...

T.

Denise, Been there, done that !!! It's okay. We all get down and have to have a pity party. Guess what? I had some ice cream this week too. Yep, my stomach hurt too. It's all good and tomorrow is a new day. Love ya, ((((((((((HUGS))))))))) Rita

Where is my ice cream so i can be sick too?? Huh we are suppose to be friends and true friends get sick together....see how you are you got that flavor and upset tummy all I got was my feelings hurt
So with that humor being thrown in...if we all were perfect we would never had surgery dear heart..I did ice cream and I got sick..did that mean I didnt do it again....LOL I dont listen to well so I did it again...and now I dont do it at all.....I love frozen yogurt that my Braum's has...only do it once every few months...
So hugs and more hugs....to ya

Being accountable is a great step in defeating this type of behavior. We all slip up. Don't beat yourself up about it. Just dust yourself off and move on. Tomorrow is a new day!!!!
emily

Thanks guys!  Today is a new day.  I am back on the wagon so to speak.  Still bummed out but that will get better.  What can I say it is man trouble.  Argh, can't live with 'em, can't live without 'em!  Is it too much to ask for one guy that wants to spend time with me??  Ok, bi**h fest over- at least for today!

Denise

I can relate.  It adds insult to injury when you "weaken" and give in to the ice cream, and then THAT doesn't work, even for a minute.  I truly have to drown my sorrows in a skinny latte-it's frothy, creamy but it doesn't have that fat sugar combo that I just can't do any more.

 

I know this is way OT, but Look at that BEAUTIFUL new pic... Way to go pretty lady!