I got Weighed.....

I bought a book from barnes and knobles its called the DIETMINDER a 90 day food journal. It helps me to stay on track...for the price its worth it

hugs to ya

Kim, you have done awesome!  Don't beat yourself up over losing slowly.  We're all different.

Everyone has done great this month!  Although I have to admit to weighing at least once a week, I haven't recorded anything since Jan. 18.  Since Dec. 22 I have lost 20 lbs. as of this morning.  I'm pretty excited, with all the complications I have had I've stalled and wouldn't go anywhere, then boom I'm down some.  So we'll see what Dr. Walton has to say on Tuesday.

Hugs,
Marsha

Congrats to everyone!  You have all done well.  I am still amazed you guys stayed off the scales for most of the month!  I am not tough enough for that!  Kudos all!

HI-JACK...wow, look at you Denise and that new Avatar!!!  You look amazing and I love the new picture!!!

I have noooo will power. I'm on that scale daily. I think I'll try to go 3 days and build up to weekly. Congrats everyone on all losses. My inches are going to catch my pounds before long. Cindy