Nagging scale check???

No, I was strong.  Since I'm in the advanced class of not weighing, I was thinking about upping the ante and not counting calories.  That is tough, that is something I've done (at least in my head and often on paper) for years and years and years and decades.)

So, could I, focus only on good choices each meal, forget the past, not count AND not weigh?  My next doctors' appointment is February 19th-that's a long long time to be without a guide.

Disclaimer (I'm trying to learn to maintain weight-I've lost 14 pounds since I decided to quit losing weight, and while I'd still like to lose maybe 5 or 10 more, slow is fine-my ultimate size is what it is, just fine tuning a certain pair of jeans).

I want to puke just thinking about it-which means it's a worthy challenge.