Gym anyone?
I dont belong to a gym...did that years ago and after one year I gave it up...I have resitant bands weights and a stepper. I every night before I go to bed I put the stuff in front of the TV so when I come into watch the thing I have to exercise first....
being healthy has its rewards....take the challenge and just do it
I dont currently belong to a Gym, The drs still wont let me exercise since my back surgery in Sept. BUT we are hoping to be moved and settled in our new place as soon as we find one by the first of March. Sherri (fieryone) goes to the YMCA and I plan to join her there for the water aerobics just as soon as I am released. I would LOVE LOVE LOVE to see more of us in the area doing it together! :) I have maintained my weight loss for the last 2 months and I am sure it has alot to do with the restrictions I have. This morning was day one of trying to do protein drinks for breakfast and dinner for the next 2 weeks to try to kick the weight back off again. I know that its just 28 pounds and the last stretch is the hardest so soon as I get moved and get the ok to exercise it should start coming back off just fine.
Wow I think I rambled beyond the question but you get the gist of it I think.. lol
Wow I think I rambled beyond the question but you get the gist of it I think.. lol