upping the protien did the trick for me!
That's wonderful, Amy. Congratulations! Mixing things up is the key. Our bodies seem to get acclimated to whatever we're doing, whether it's in the food department or the exercise department.
Have you had the VO2 assessment at Wt. Wise? It's VERY helpful.
Blessings,
Mary
Have you had the VO2 assessment at Wt. Wise? It's VERY helpful.
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"
ObesityHelp Support Group Leader and Support Group Coach
ObesityHelp Support Group Leader and Support Group Coach
No, I don't eat between meals, that is one of the first things I and others that are Weightwise patients have been thought. We have also been thought to get protein from foods rather than shakes, and I don't do shakes - can't stand them. I eat three meals a day made up of only protein and some veggies if I can fit them in there. I personally don't think I need to up my protein, I was just wondering how I could if I wanted to....
(50 lbs lost pre-op)
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