10 lbs by Feb 14th

Thanks so much for all the tips and encouragement! I knew I could count on yall!! So far I'm still trucking...started working out with my girls from work and am determined to make this work. Some how it makes it easier knowing that if I do this right I can count on never gaining back the 10lbs I plan to loose. In the past I would always avoid diets or quit during the first 3 days because I knew that whatever pounds I lost would always eventually show back up and usually with 15 or so friends. Not this time....now I know that this will be the last time I ever see THAT 10lbs!