Anybody else having trouble staying out of the Christmas goodies ?
AND it screws my sugar up then I am going up and down - well the roller coaster action is not fun! And we can throw an emotional week on top of everything too. SO... yes - I am right there with you and more!
The good thing is we can't fit enough in our bodies over the short term that we can't correct things!! At least try to make good choices and go for the fruit or nuts. Try to leave the sweets alone - and if you can't - just have a bite and throw the rest away!!
Me - well I just don't know....with so much time off the next couple of weeks it is going to be difficult at best to keep busy enough to keep my mind off food. We'll just have to see how it goes......you know how I am!!
R
350/326/173current/159goal
Certified OH Support Group Leader
COURAGE IS NOT THE ABSENCE OF FEAR BUT RATHER
THE ABILITY TO CONTINUE IN THE PRESENCE OF FEAR.
Oh, I'm right there with you on the Christmas goodies too! And I think I have no one to blame but myself (and my relatives haha). The goodies are EVERYWHERE I LOOK! The good news is that I truly believe it's just a slight setback if anything at all. You (we, well any of us post-oppers) can't really eat enough to totally do major damage (thank the LORD for that!). *hugs* You WILL get through this~ It's only a *few* more days and it's over til next year!
~*Renae*~ Open RNY 8/3/04 ** (rockmyskinnyjeans on MFP)
Post-op Mommy x 2 (Krysten 12/1/05 & Tyson 10/3/08) 334/303/136/135
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Okay, Ladies...We can all go there. We know how to be naughty. Here is what I am doing to help myself cope a little better through the Holidays!
#1 I Keep a water bottle in my hand at all times...it is like my weapon... and it reminds me to reach for water first. I have to go to the trouble of setting it down to pick up a bite of something and that one little glitch is usually enough to jolt me back to me new found thought process.
#2 Yesterday I tried something bizarre...Each time I thought about eating something other than at meal time I BRUSHED MY TEETH FIRST. Sweet stuff ( I was haunting the peanut butter that day) tastes nasty right after brushing your teeth.
I'll be the first to say it...nothing works in all situations. We all struggle. But I feel occasional waves of determination when I pretend that you lovely folks are sitting there tapping me on the shoulder saying stuff like...What are you thinking?????????
~ Lisa~
Hang in there - this holiday season will be gone in the blink of an eye. It's extra hard this time of year with so many goodies that used to be such dear friends.
Not gonna kick you in the butt when this is such a normal thing! You look great and you will survive this and be thin and beautiful in 2009!
on 12/23/08 2:59 am
I've been saved from too much damage by a bout of the flu last week....and I've been patting my tummy and saying "still a little upset" which makes the food pushers stop.
It does seem to bother me worse this year, maybe it's all the bad economy news sending us straight for the sweets trays. Honestly, food wise, this time of year has always been a "endure as best you can" thing for me.
My strategy, eat protein first, have a little sweet to end-try not to grab anything in between.