why no caffeine the first 4 weeks?
Hey, just trying to get all my liquids in and was wondering why no caffeine the first 4 weeks? Does this actually hurt pouch or is it for diaretic reasonings? I love iced tea from the sonic and will be on the road some over the holidays and would love to pull through sonic and enjoy me some iced tea w/ lemon....
Thanks
Candee
Thanks
Candee
Yes, it is because of the diuretic effect. Get them to give you some ice water then add in a mix-in. I am loving the Snapple diet peach iced tea mix right now. I also drank tons of decaf coffee. In fact, I still drink decaf every day. Warm goes down really well and adds to the liquid total for the day.
The only caffenine I drink is hot chocolate from Quick Trip. And even then I get the smallest one they have and only drink about 3/4 of it. Most of the time i am drinking either the Wal-Mart brand, Kool Aid, or Hawaiian Punch sugar free drink mixes you can just add to 2 quarts of water. I go through 4 quarts of that a day at least.