32 grams of protien so far! Doin good today!
I love Columbus Day!! It's one of those guilt free holdiays for me. DH has to work, DS goes to school so its just a day for me and I don't have to feel guilty about spending all on me. Of course there is the school work that I have procrastinated until today but thats okay. I discovered shrimp has tons of protien. I had 6 med/large shrimp today for lunch and that has 22 grams of protien! Woo-hoo! I haven't even had my protien hot chocolate today and I'm already at 32 grams. If I can keep this up maybe my hair will stop falling out!
I hope everyone has a great day and if you are not one of the lucky ones with the day off....I'm realy sorry and don't mean to be rubbing it in! But....its awesome!!! OH and my ticker is inching ever so slowly to the right again! Woo-hoo!
I hope everyone has a great day and if you are not one of the lucky ones with the day off....I'm realy sorry and don't mean to be rubbing it in! But....its awesome!!! OH and my ticker is inching ever so slowly to the right again! Woo-hoo!
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
I used to work at a bank and I had this day off too. I miss those days! LOL!
I'm really happy you are finding new ways to get your protein! And that ticker moving to the right! Thats the greatest!
congrats!
Enjoy your day off! You deserve it!
Keep up the good work!
I'm really happy you are finding new ways to get your protein! And that ticker moving to the right! Thats the greatest!
congrats!
Enjoy your day off! You deserve it!
Keep up the good work!
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me." Erma Bombeck
19 lbs lost before surgery
9/3/09 Full TT, MR, BL, BA, Arm Reduction and Lipo 10-12 lbs skin/fat removed
When I was teaching, I'd LIVE for a day off. Now, retired, every day is Columbus Day. Not so much fun, anymore.
Enjoy your day off. Congratulations on getting in such a good amount of protein. It will usher in new hair growth. :)
Blessings,
Mary
Enjoy your day off. Congratulations on getting in such a good amount of protein. It will usher in new hair growth. :)
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"
ObesityHelp Support Group Leader and Support Group Coach
ObesityHelp Support Group Leader and Support Group Coach
The end of the hair falling out is near ! Mine has started coming back in and is about an inch long now -- it makes for an interesting hair style sometimes! Had a cheese omelet for my lunch! Don't know the protien count, but sure was good! Enjoy that day off -- when you're married with kids they come seldom!
I can't wait to have a full head of hair again! I love the afro smiley, he's so cute!
I don't want to hear about all those "fancy" hollidays that I don't get!!! I'm glad for you though!!! What kind of protein hot chocolate do you drink? I need to get some. I'm trying to up my protein so maybe my ticker will move a little faster. It's been on the "body adjustment" as Ruth says!!!
This is the ride of my life.....what an amazing tool I now have!!!
| N u t r i t i o n F a c t s | |||
| Serving Size: 1 Pouch | Servings Per Container: 7 | ||
| Amount Per Serving | |||
| Calories 80 | Calories from Fat 5 | ||
| Total Fat | 0.5g | ||
| Saturated Fat | 0g | ||
| Cholesterol | <5mg | ||
| Sodium | 210mg | ||
| Potassium | 170mg | ||
| Total Carbohydrate | 4g | ||
| Dietary Fiber | <1g | ||
| Sugars | 2g | ||
| Protein | 15g | ||
| Iron | 2% (2,000 Calorie Diet) | ||
| Vitamin A | 0% (2,000 Calorie Diet) | ||
| Vitamin C | 0% (2,000 Calorie Diet) | ||
| Calcium | 4% (2,000 Calorie Diet) | ||
| I n g r e d i e n t s | |||
|
Calcium Caseinate, Hydrolyzed Gelatin, Non Fat Milk, Cocoa Powder, Maltodextrin, Salt, Titanium Dioxide, Aspartame*, Acesulfame K, Natural and Artificial Flavors. *Phenylketonurics: Contains Phenylalaline. |
|||
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
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