THANKS FOR THE WARM WELCOMES

Thanks Michael!! Yea, I am not big on things tasting yuck, especially like metal or anything like that...I might need to skip that. I have heard good about Centrum chewables..so that may be a good thing for me as well....I will definately check that out.
LaDetra 

Welcome to our OH boards LaDetra.  Yes, it is a lively bunch.  We enjoy life and it's so much easier to live while laughing than by crying!!!  We're excited about y our surgery date and are making a place for you on the "looser's bench".  Get your hat ready to hang on to because you're in for the "ride of your life"!!!  Welcome!!!

Hi, LaDetra. Sorry I embarrassed you yesterday.  My liquid vitamins taste great. I'm seriously contemplating going into the sales business of those if any of you think you might be interested. It's time for more vitamins to order. I've been lax this past few weeks hanging in until payday to do the big order.

LaDetra, on your protein stuff check the sugar content for after surgery. Some of the protein things are too sugary for after.  I do best on the powdered protein you can get at WeightWise in Vanilla or chocolate. Then I mix in PB2 (powdered peanut butter available on eBay and other places), flax seed, fruits, etc. for a great protein smoothie. The prepackaged stuff just doesn't cut it for me anymore.