Food diary
I found a food diary at Barnes and Nobles that is a niney day diary.. For about seventeen dollars. Its called the Diet Minder. I like it better than the journals that I have gotten from OWLO. It has a goal sheet and post sheet a nutritional chart and a place for measurements weight and before and after pics....
being healthy has its rewards....take the challenge and just do it
Hey, I got an email from Barnes & Noble today, for 10% off an on-line purchase. Use coupon code #U4K7V3F at checkout. This expires 10/19/08. Happy shopping.
Blessings,
Mary
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"
ObesityHelp Support Group Leader and Support Group Coach
ObesityHelp Support Group Leader and Support Group Coach