2 days of Quick Start Diet.. Going pretty good..
I have followed the diet to a "T" I havent' splurged once or eaten any of the 2 free foods... I have gotten in well over 220 oz of water.. Yes, I said 220 oz.. I have no problem with water, but I do need to learn to sip rather than gulp. I have not been bringing water with me when I sit down at the table.. I will learn sipping in a few days, only one step at a time..
According to my scale, I have lost 8 pds in 2 days.. And I am going to the restroom at least every 15 minutes..LOL.. That's okay, I think it's another pound flushed away..
Sheila
According to my scale, I have lost 8 pds in 2 days.. And I am going to the restroom at least every 15 minutes..LOL.. That's okay, I think it's another pound flushed away..
Sheila
Thanks everyone for the kuddos.. There always nice to receive... I figure on the route I am going I will lose all my weight by Nov 5th, than I can get a surgery date.. I have never had a problem with water or losing weight... I just have a hard time keeping it off...
I enjoyed meeting everyone at the meeting too on Thursday night..
See you all again,
Sheila
I enjoyed meeting everyone at the meeting too on Thursday night..
See you all again,
Sheila