Just wondering
emily
You don't EVER want to get behind on the B12. That will cause all kinds of problems with us. My son is also a physician and is always questioning me about my B12 levels. He said once we get behind on that it's really hard to catch up. I will try to get the data on that and send it on to you.
Debbie
What happens if my vitamin B-12 level is low? You might not have any symptoms if your vitamin B-12 level is just a little bit low. However, a very low vitamin B-12 level can cause anemia, depression, dementia or a serious problem with your nervous system.
Some people with low vitamin B-12 also have high levels of homocystein, an amino acid (a building block of protein) in the blood. If you have both of these problems, you may have a higher risk of heart disease and stroke. Can I just take one multivitamin pill every day to raise a low vitamin B-12 level?
No. Multi-vitamins do not contain enough vitamin B-12 to raise a low level. To get enough vitamin B-12, you will need to take vitamin B-12 supplements.
You can also get shots of vitamin B-12. Usually, these shots are given every one to two days for about two weeks. After this a shot is given once every month.
"Research has shown, however, that in most instances oral B-12 is just as effective as costly and painful intramuscular injections. We recommend that oral B-12 be the treatment of choice in the majority of patients with B-12 deficiency."