Mushies question
So, today was MUSHIES for me... YAY!! I have a question though. I haven't really been all that hungry so I am having a hard time telling when I am full. I ate half of a cheesy egg omelet (a one egg one) and started feeling burpy so I stopped. At lunch I had about an ounce of tuna and got the same feeling so I stopped. Now, did most of you say you would kinda eat until u got a signal (such as a lil burp) to let you know to stop? It's so weird not to want to obliterate a whole plate of food!! LOL!
Thanks!
Thanks!
The burp is the most noticable method to know when to stop eating. I had the hardest time also remembering to chew, chew, chew. But if I burp even once, I stop eating. Sometimes if it happens right after the first one or two bites, then I will wait about 10 minutes and then slowly eat one more bite. If it makes me burp, then it's definitely time to stop eating. You will not eat very much at first so don't be too concerned about the volume.
Good Luck.
Good Luck.
Knowing when you are full is a hard thing to learn at first. I never got the burp. I just had to stop and listen to my tummy. I had to really pay attention to how full the tummy said it was. I still get no signal like a burp, runny nose, or a hiccup. Eat really slowly, chew well, and pay attention. Tiny tummy will teach you if you listen to it.
Congrats on making it to mushies!
It too me a while to figure out when I was full. I wasn't hungry to begin with so how could I tell if I was full? I did finally catch on that if I go slow enough I get a hiccup or two and that tells me I better stop right then.
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011