Tonight for dinner so what is on your plate?
I hope everyone had a good day despite the yucky weather. I owe glittergal a recipe and since I can't go to the dinner this week (whining) because of school that night, here is the recipe I am fixing for dinner tonight. I will have to post back in an hour and let you know if everyone including me liked it.
Chicken Picata
4 chicken breasts
flour
salt/pepper
1 cup chicken broth
1 cup chopped mushrooms
1 cup chopped onions
1/4 cup capers
1/4 lemon juice
dash parsley
small amount EVOO
salt/pepper and coat the chicken breasts in flour. Brown them in a small amount of EVOO. Once browned removed cooked chicken. Heat 1 cup broth in the same skillet. Once boiling add the chopped onions and mushrooms. Cook for 6-8 minutes until tender (some of broth will evaporate). Add lemon juice, capers, and dash of parsley. Add the chicken back in and cook for another 5 minutes or so until chicken is done.
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
Today I made Lynette's crock pot chicken, the one with the salsa and beans and chicken breasts I put alot of onions in and also added some black olives, it was so good i had it for lunch and then again for supper, Oh i also had a scrambled egg w/onion and cheese for breakfast, let us know how your Chicken Picata turns out, looks like something i will want to try.
I can't wait to try Lynette crock pot chicken. It sounds sooo good.
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011