Lynette, thanks for the recipe!

I fixed your chicken in the crock pot today!  Yummy!!!!  I think it will become one of my regular recipes.  It was so nice to come home to a hot, ready dinner.  Thanks for sharing!

How about if everyone brings a recipe to the next dinner with enough copies to share?  We should all get some really great new ideas for meals.  It is way too easy for me to just grab a protein bar and call it good.  I need to do better for my body.  How about it guys- bring a recipe to the Iron Skillet (is that the name???) and maybe 20 copies?

It's the Iron Starr!

I bought the stuff to make it too.  What all did you put in it?

I actually followed the recipe!  I put frozen chicken breasts, 1/2 pack taco seasoning, 1/2 C salsa, and a can of beans.  I used kidney beans because that is all I had.  I did add a tad of water to make sure the chicken would be totally covered when it thawed.  Yummers!  I have leftovers for lunch for the rest of the week and some in the freezer.

I can't believe it!  You followed the recipe?

I can't follow recipes...I would like to, especially with all these great stuff I see posted, but I don't know what it is.....I think maybe I just don't have the patience? Maybe it's because I like to fix quick things...I don't know....just rambling!

You two always make me laugh!! You are both such a joy and such a bright part of this board!!  Thank you for putting a smile on my face every day!
Sherry

This sounds yummy. What is the exact recipe? I'm going to try that next week!

Okay you guys are making me sooooo hungry!!  And poor me has 6 days of liquid HELL left...lol!!  I do have a question...where is it that I can go to get all these lovely recipes you all talk about, not just this crock pot one which I would definitely love, because I am a mexican food junkie, but also was it Dots Iron Skillet??  Anyway, if you all could direct me I would greatly appreciate it, it seems like you are saying it is on this site somewhere...Thanks!!!

Scroll up to the top of this page, then go to forums, then go down to weight loss related forums and there it is click on recipes, there are so many of them and most of them look very good.

My goodness, such interest !!!   For recipes go to, Forums, Member interests, Show sub-categories, Home, Baking and Cooking.  Be careful, not all are sugar/carb free or without the forbidden foods.    Also a neat place is www.theworldaccordingtoeggface.com.   And the recipe once again for those who missed.


Small Crockpot (large crockpot double the recipe but it will be a lot for your tiny tummy.

2 chicken breasts (I leave them frozen)
1/2 packet taco seasoning
a can black or pinto beans
1/2 c. salsa

Put in crock pot on low and let cook all day or high for 4 hours.  Try it, you'll like it.