I Have Slayed My Scale Demon

It finally moved down and STAYED THERE.  I am down 6 pounds this week.  The advice about kicking up the protien and cutting down the carbs has worked wonders.  Plus I am getting out and walking more too.  Next stop, the 200s...havent been there in about 8 years....getting excited.

Yay for losing weight again!!  I'll be in touch with ya laters to find out exactly how ya did it, but that's awesome... *hugs*

Wooo hoooo!.  I weigh tomorrow and yes I have been sick but if the blasted thing is down I'm taking it and running with it. 

Way to go, Dan!

Woot!  Woot!  And another Woot!  I'm so happy for you!  Feels good to burst through the other side, don't it?  I'm proud of you dude...er...I mean, Sultan Man! 

Way to go Dan!  You're the man....

YOOOOOOOUUUUUU"RRRRREEEE   MMMMMEEEEEELLLLLLTTTTIIIINNNNGGGG !!!   YEE HAW !!!

Yahooooooooooooooooooooooooooooo!!!! Congratulations!!!  Sherry

Yippee!! It feels so good when the scale finally movesw after a long stall!  Hopefully it will be a long time before you have another stall.

Way to go, Brother Dan! 

I'm trying to drag myself back towards compliance so I don't get kicked off the losers bench.  Thanks for the inspiration today!

John