Having a hard time!
I'm getting really dicouraged, I know 5 pounds don't seem like a lot of weight to most people but to me it seems like a never ending battle. I have 5 pounds left until I reach my goal weight and I weight in on August 21st, I want to loose a total of 20 pounds so I have a little bit of a barrier but I cant seem to make these 5 work let alone an extra 5 on top of that..
Does anyone have any advise to help me out, I was told to cut out my carbs and for the most part they are gone, I have been drinking ensure for breakfast and doing protein bars for a meal replacement or a snack I drink 64 plus ounces of water a day and I have hit this ugly wall and I really want to be able to go in on August 21st and come out telling even one that surgery is scheduled. HELP what can or should I do!!! Any advice!
Does anyone have any advise to help me out, I was told to cut out my carbs and for the most part they are gone, I have been drinking ensure for breakfast and doing protein bars for a meal replacement or a snack I drink 64 plus ounces of water a day and I have hit this ugly wall and I really want to be able to go in on August 21st and come out telling even one that surgery is scheduled. HELP what can or should I do!!! Any advice!
Did Jess give you a specific pre-op diet to follow? If not call or email her and ask for one. there is no way you won't lose it if you follow her plans. I was amazed at how easy it was to follow, and it worked. I had 14 to lose before surgery and following her plan had lost 24 by the day of surgery. Hang in there, you WILL make it!
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I would first advise you to up your water past 64 ounces. It really does flush your system.
I ate a lot of low fat cottage cheese, tuna salad and chicken salad on the pre-op diet. And for snacks, I ate fruit but not in the evening.
You will lose the weight but it is hard!
Good luck, girlie! It is so worth it!
I ate a lot of low fat cottage cheese, tuna salad and chicken salad on the pre-op diet. And for snacks, I ate fruit but not in the evening.
You will lose the weight but it is hard!
Good luck, girlie! It is so worth it!
I would cut out the protein bars and replace them with a scrambled egg, a salad with chicken in it or roll up turkey around cheese with lettuce wrapped around it or do canned tuna with lettuce salad. The reason I say dump the protein bars is that they do contain carbs and sugars. I know it's not alot but pure protein with a complex carb like a veggie would be a better choice right now. Cheese sticks or turkey pepparoni is a better choice of a snack....or even more chicken or turkey meat.
One thing....don't panic. I have seen many on here go through this same thing just before their surgery and I have yet so hear of one canceled. You can do this. Hang in there!!
One thing....don't panic. I have seen many on here go through this same thing just before their surgery and I have yet so hear of one canceled. You can do this. Hang in there!!
My only thought- isn't Ensure loaded with calories? It is meant as a supplement to a diet lacking in calories and nutrients. That may be part of the problem. I ate Pure Protein bars for breakfast on my pre-op diet. They have 20 grams of protein and held me until lunch.
You will lose it! You are going to be OK!