What are you eating today?

B: cup o coffee w/nondairy creamer,  3 slices of apple w/peanut butter

L: 3 bites grilled teriaky(sp) chicken, two bites of brocolli

20 oz crystal light peach tea

D:  one fillet fish topped with a shrimp and cheese sauce with two bites brocolli/cauliflower

20 oz tea

I know not to good on the liquids but hey it is 6:08 pm and I will probably hit the sack around 10 pm so I have another 4 hours to get in at least 40 ozs more.

by the way I love this accountability thing besides it gives me some ideas on different things to eat. thanks amy for posting

B: 3/4 cup of low fat cottage cheese and NSA peaches

L: Leftover meatloaf and green beans

S: 1 oz Beef Jerky

D: 3 oz chicken breast and 1/4 cup of Green Giant steamer veggies

Never know if I will have an evening snack if I do it will be yogurt or string cheese.

B - 1 cheese stick and a tiny bag of Low Fat Cheese-Its (the 100 calorie ones)
S - Jack Link's beef jerkey stick
L- 1/2 of one of those Garlic and Herb Starkist tuna pouches with some sweet relish and light mayo added
D - Mongolian stir fry beef with mushrooms, onions and bell peppers, crushed red pepper, and fresh garlic.
evening snack - probably going to have some cottage cheese or a chocolate Jello cup

B:  two string cheese sticks (cheddar/mozzarella)

L:  one egg - scrambled w/ ham, cheese, teaspoon of ricotta (to make the egg go easier) and leftover sauteed mushrooms.  Kinda like a messed up omelet.  By the time I got it made I had too much - duh - and couldn't fini**** - but it was good.

D:  Johnnies #3 Chili Cheese Burger.  I wanted it SO bad, so I got it.  I managed to eat most of the cheese, almost 1/2 the chili, less than 1/4 of the hamburger patty and none of the bread... and then I was SO pissed off that I couldn't eat the rest.  I tell ya' - I may need to go back and see Dr. K alone if I can't get my head straight about how much I can/should/need to eat.  I'm not overeating (duh, again - absolutely no room if I don't wa**** down, which I'm avoiding) but I sure do want to overeat... just because I WANT that food....UGGGHHH... maybe it will be better tomorrow.

Fluids:  got in roughly 150 ounces of Crystal Light (50 ounces water + 1 Lemonade + 1 Fruit Punch + 1 Strawberry Energy - yum...)  I wonder if I went on liquids only for a day or two if I would be more appreciative of what I do get to eat instead of wanting to eat the "Hungry Man" portions ??? It's a thought...

John

This is my first report on what my tummyette had today.
B: 2oz cottage cheese
L: protein shake
S: string cheese
D: refired beans almost 4oz with a pinch of cheese
Water, Water, Water and then there is Water!

DANG that was good and I feel great! 

One thing I'm looking for --- when I was in Kansas City at the airport they had chicken jerky !!  Has anyone seen it in the City?  That stuff was spicy, but good.  Let me know if you've seen it.

The Beef Jerky Emporium I believe has jerky made of almost anything.  There are
two locations in OKC.  I hope this helps....Lyn

Tell me about the protien hot chocolate !!

I FIND THAT I AM EATING MORE EGGS THAN ANYTHING. THEY SEEMED TO GO DOWN EASIER( EASY COWBOY). I SNACK ON SOME VANILLA BEAN ALMONDS SOMETIMES OR A PORTION OF FRUIT.