What are you eating today?

B:  light strawberry activia yogurt
     protien hot chocolate
L:  1/3 cup eggface shepards pie
S:  6 almonds
D:  not sure, I have class and I think they are bringing fried chicken.  I will peel off the skin and eat some of that I think.
S:  6 almonds

Liquid:  24 oz water and 10 oz hot chocolate, 34 total and I have 24 oz ready to go as soon as my lunch settles.

Edit:  I ate all the almonds for my afternoon snack!  So I am taking a cheese stick with me to school for snack

B: Strawbery Protein Wafer

S: Almonds

L: Tuna salad with cheese lf mayo

D: FF refried beans with cheese and a tomato

Probably more almonds before bed time.

Have a blessed day!!!!!!

B:  1/2 of an egg
      1/2 piece of turkey baccon
      8 oz coffee
      16 oz of water with orange crystal lite

S:  Water bar

L:  Pinto Beans
     after lunch - large iced tea 24 oz

D:  I am making meatloaf

What time should I be there for the meat loaf?

B = South Beach bar
S = 1/4 c pumpkin seeds (pepitas)
L = teriyaki chicken stick from Great Wall in Edmond (so yummo!)
no afternoon snack cuz I had a morning snack
D = who knows?

Had about 24 oz of water, 18 oz of coffee and starting my afternoon liquids!

B: 1 egg, 2 oz turkey sausage
L: fried chicken breast, about 2/3 of it, just meat, no skin, 1/4 c broccoli salad made with splenda, not sugar and low fat mayo
S: beef jerky, 1 oz
D: either homemade, baked coconut chicken strips or spicy cabbage casserole...haven't decided what i have a hankerin' for as of yet

Liquid: 72 oz coffee, 44 oz s/f raspberry tea so far.  After lunch sits for a bit, i forsee a 16 oz Monster...man, it is amazing I am NOT strung like a banjo today with all that caffeine!  lol

EDIT:  I am a tard and forgot that I didn't have my norm for brekkie today...D'OH!

B- 3 strips turkey bacon and 1 piece whole wheat toast with margarine

L- 1 crunchy beef taco and 1 soft chicken taco from Taco Bell

S- 1 fat-free Yoplait Blackberry Yogurt

D- 1 skewer Sweet-N-Sour Shrimp (made at home  )

Liquids : So far, 68 oz of water

S = Cheese Stick, 1oz.

B = 1/2 c. lentils with 2 t. parmeasan cheese

L = 3 oz tuna salad w/ ff miracle whip

D = scrambled eggs w/cottage cheese mixed in

B:  string cheese - 2 sticks (cheddar/mozzarella twist)

L:  brisket from BBQ sandwich - no bread, very little sauce

D:  roast is in the oven now... intending to make sauteed mushrooms to go with

Liquid:  Currently in the middle of my third 50 ounce bottle of Crystal Light

I might not have been thinking ahead too well when I picked brisket for lunch, knowing that I was having roast for dinner.... oh, well...

John

24 oz. water
b - atkins bar
24 oz of decaf (with cream)
l - two shrimp with spaghetti squash
48 oz mango peach crystal light
(got a date for dinner - don't know where we're going yet -- but I promise I'll be good)

You promise to be good on your date or to be good about eating?!! LOL!!