Help me please.....
This falls in the category of poop happens! Get off the carbs, stay on high protein, and in a few days you will be back in control. I promise it will work. Remember how hard the first few days of the pre-op diet were? That was because we were detoxing off carbs! I thought I was dying- really!
I know, that like my darling sister, the more carbs I eat the more I want. It is a self perpetuating cycle for me. STEP AWAY FROM THE SNACK FOODS!! THEY ARE EVIL AND ADDICTIVE!
Love ya, sweetie! I am back on to walk on Saturday!
Denise
I have maintained for one year at this point. I am steady at -120 pounds. =)
40 pounds lost pre-op
40 pounds lost pre-op
Thanks everyone....some really good ideas out there. I'm not feeling like such a failure since I've read all of your posts...What a great group of OH friends!!!
I will step away from the carbs for a few days & see what happens. Thanks again for all of your support. Can't wait to see you all at the meeting Thursday night.
I will step away from the carbs for a few days & see what happens. Thanks again for all of your support. Can't wait to see you all at the meeting Thursday night.
Lost 20 lbs pre-op
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