Bad Idea

My DIL and I went walking today in this heat. Even sipping almost constantly I still got lightheaded about half way through. We sat and rested and then I made it the rest of the way. I got home and got another 24 ozs of crystal light in as fast as I could. We have decided that until the heat lets up we will do our Saturday walking at Crossroads Mall. By the end of the day I will have actually gotten in more fluids than I have any other day so far but I knew I needed to today!

I have banned walking in the heat too.  I have tried it twice and got sick both times so I hear what you're saying.  Now I'm waiting for October!  Ha!

I took my water bottle with me and went in the pool for the first time in a LONG time. I did some water aerobics while cooling off. I am definitely going to have to look into joining a program once our pool is closed for the winter. I am hooked! Now I just have to find a time to sneak in without the kids!