Do we need some liquid intake accountability?!

I do!!  I'm off work today.  My sister and her family just left to go back to Shreveport..snif...snif....the house is so quiet and I'm sad.   I need to make sure I am getting in enough liquid.  So here goes...I have had 8 oz plain water and 8 oz hot chocolate.  It is almost 11:00 and I have only had 16 oz!!  I have got to pick up the pace.  How is everyone else doing?  Let's keep each other out of the ER and away from IVs!

It is 11:05 AM and I just finished my 32 oz Sugar Free Vanillia Iced Coffee with 2 splendas from McD's.

MMMMMMMMMMMM  SUGAR FREE ICED VANILLIA ICED COFFEE WITH 2 SPLENDAS MMMMMMMMMM

I just finished my second botthe (16 oz) of Fruit 2 0 water and natural peach is awesome.  I also had 20 oz of coffee so I'm off to a good start.  I didn't get in all my water yesterday.  It seems when I'm home I don't do as well with it.  Thanks!! 

11:40 - I'm at about 80 ounces so far this morning - BUT - I've also been working in my warehouse (NOT my normal activity.)

It's gonna be a scorcher... let's all do our best to keep our fluids flowing and avoid the needles!

John

80 OZ, sometimes its hard for me to get that in one day.  Its really hard for me b/c i went from being thristy all the time, to thristy never.  I dont even think about drinking

I'm behind. So far it's been 16 ounces of water with 1 crystal light peach tea to go packet. I'm at work and tore out of the house with a huge to do list and get to work only to discover that TIM (translation: The Ice Machine) was on the fritz again. We got it from Sonic and it gives us Soni**** Water or Soni**** and water. Every day, I do the ice and water and mix in my flavors and start the morning with 32 ounces. Not happenin' today.

Man do I ever need accountability.  I just finished my first 32 oz.  Just 32 to go!!

Wow, with what I had right before lunch I am now up to 58 oz...WOO HOOO.  For some reason I'm feeling really thursty today also.  Thanks for keeping me accountable.

It's 2:20 & I've just finished 64 oz of water.  I had about 24 oz coffee this morning.

NO KIDDING Y'all.....I dehydrated Saturday on a long motorcycle ride....It took 120 oz of liquid Saturday evening and another 120 oz yesterday and I don't think I'm still caught up.  I judge mine on fatigue & urine output.  Sat & Sun it wasn't pretty. 


PLEASE DRINK UP!!!!!

Yes, I do!!  I was very close to being in trouble on Saturday myself!  I was drinking but didn't compensate for the heat in my liquid intake.  I worked outside too long!

As of 3:30 I have had 65 oz of liquid.  I will try to get in another 25 oz before bedtime.

Be careful out there guys!  It is realllllllly hot today!

Denise