STALLED
I know all the reasons we have stalls and pretty much all the ways to overcome them, BUT nothing, and trust me when I say nothing, is helping.
I have been stuck at 210 for 3 weeks. I have tried uping fluids, uping exercise.
I AM JUST GETTING AGGRAVATED!!!!!!!!!!!!
I have been stuck at 210 for 3 weeks. I have tried uping fluids, uping exercise.
I AM JUST GETTING AGGRAVATED!!!!!!!!!!!!
Mom to Brooklyn 2 1/2 and baby Dodge here sometime in May
Karen
Karen
I just got off of a 3 week stall. I talked to the nut and she told me to keep doing what I was doing and it would break. It finally broke and I lost 10 lbs over a 12 day period. It is tough and frustrating but she said my body needed time to adjust to the weightloss and it would eventually kick back in. I really didnt change anything except increasing my water intake, but I needed too because I wasn't getting in my 64 oz everyday. She did warn me that I may even have stalls that last a month or more as I get further out. I am dreading those times. If you know your doing everything your suppose to then just try to be patient, it will start back again.
Sherri