Tilapia is the best food EVER!!! Awesome Recipe!
Parmesan Tilapia
You can use this topping on any white fi****'s so simple and good.
1/2 cup fresh grated parmesan cheese
3 tablespoons mayonnaise
1/4 teaspoon dried basil
1/8 teaspoon onion powder
2 lbs tilapia fillets
1/4 cup butter, softened
2 tablespoons fresh lemon juice
Salt and pepper
Preheat oven to 400 degrees. Grease baking pan. In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper. Arrange fillets in a single layer in prepared pan. Bake for 20 - 30 minutes until done and flaky.
Remove fillets from oven and cover them with the cheese mixture on top side. Place under broiler for 2 minutes or until the topping is browned. Be careful not to overcook the fish. 8 servings.
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
Sounds good but way too many ingredients for a lazy cook!! I fix my tilapia from frozen (Sam's individually sealed) on the Foreman grill. It takes about 3 mintues on a preheated grill! I put some olive oil and lemon pepper in a ziploc and then add the fish and shake. Yum! Or, I have used blackening spices on Tilapia. I also do this with salmon. Salmon takes about 8 mintues from frozen.
I think there was a theme here- lazy cooking with little planning. I cook lots of things from frozen on my Foreman.
40 pounds lost pre-op
