Mondy liquid intake

I'm going in to work at noon today so this will be challenging for me.  I have 16 oz plain water in and getting ready to work on my 8 oz hot chocolate.  How are you doing?

So far I have had 8 oz coffee, 16 oz plain water, 24 oz coffee and am now on 24 oz ice tea.  Good for me so far.  You'll do fine at work but don't over do!!!

Working on 24 oz of decaf tea now. I did have 20 oz of coffee that doesn't count.

Denise

I am at 70 oz so far today!  Good liquid day!

I've almost completed a Chike .... only problem is that it doesn't count toward my fluid intake ... it counts as a meal replacement & they don't count as liquid. After that, I've got a 32 oz. mug of decaf iced tea with a little Splenda going down next.

Enjoy work, but don't over do and keep sipping.

Shelly you are always such an encourager!  Thanks!  -Amy

I haven't been doing well at this for several days. I have gotten down 18 ounces of Apple Crystal Light so far at work.  I really need to up my liquids but haven't been doing as well as I was before summer set in. I do better when I travel than when I'm home or at work. When school starts back full time it'll be a definite challenge to get it all in because I can't have my drink out "on the floor" when working with students.

60 oz coffee

16 oz water

36 oz decaf tea that I am almost finished with

Busy busy busy today, need be determined to stay on track or it will be so easy to slack...

Have a great day everyone!

72 oz and sloshing....  One of my friends just brought me a sugar free carmel light frapachino from Starbucks.  It's awesome!!!

Okay - I did pretty good so far today - mind you I COUNT my caffeine intake - sorry guys - to ME it counts!!

40 oz coffee, 40 oz Crystal Light Energy

I will do at least another 24 oz when I walk this evening - so I think I am wayyyyy ahead of the game!!!

HAHA