Yikes....tommy sick....food too fast.... yet a breakthrough...
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
on 7/10/08 4:36 am
Yeah, save the turkey for the graduate course.
If it's a carb thing, get yourself some real mayo or light mayo and use that with some form of meat. Also, for beginning meat eating, skip the knife and use the food processor.
Also, I just went through a phase of wanting malt vinegar on everything-moistens it up but no carbs/calories.
T-H-O-M-A-S Let me spell it out for you. You are on stage 2 (SOFT PROTEIN FOODS) step 1 which consists of:
Light or low fat cheese,cottage,ricotta,cheddar,american,mozarella,string. Milk-fat free or 1%(up to 8 ozs daily). Eggs or egg substitute(scrambled) Egg salad(egg and light mayo). Fat free refried beans, Tuna or chicken salad(both may be prepared with small amounts of lf or light mayo, as well as mustard. No vegetables or relish, meat and condiment only).
That is it. No where in there does it say T-U-R-K-E-Y. There is a reason for that MR. I am man, I don't listen. It's because it is too DRY. Okay, I'm through *****ING. On a kinder note, congratulations on the 28 pound weight loss.
I know that you have a hand out because I personally handed it to you.
Buck up sparky...Ya know I love ya.......