Wed Liquid Intake Accountability

Morning everyone!  I am liking my sleeve a little bit more everyday.  I just finished my 16 oz of plain water and now on to my reward of 8 oz of hot chocolate.  Oh and Shelly I just found where it does say 99.9% caffeine free on the box.

OH MY!!! I've gotta get me some of that!!!! : ) HOORAY!

I'm on my first jug of fluid for the day ... lemonade Crystal Light. I'll report in when I've got it down. 

24 oz are in at 10:45!

Amy, Just wanted to update - I'm into my second bottle of Crystal Light for the day.  Probably right around 70 ounces so far for today... Also - I saw you mentioned it yesterday, so I wanted to tell you that the caffeinated Crystal Light is WAY cool... you're gonna dig it when you get that far along.  Plus - as an added bonus - after being off caffeine for several weeks, you don't need a much to really start feeling it!  I like the Wild Strawberry one best - usually mixed with a Lemonade in my big bottle. Hang in there and keep on sipping! John

I love that wild strawberry one!  I never thought about mixing it with the lemonade, I bet it makes the flavor like the lemon berry slush from Sonic.    John, my goal is to catch up with you on your liquids!  You are rocking at this weight loss and I figure the liquids must be helping.

I finished that last bottle and moved on to another - so now at 100+ for the day! As for the slush - you're right , it is very similar, plus I normally freeze my water bottles (in spite of all the reports on what that can do to you...) and then mix in the CL.  Yum! I do think the fluids really make a difference for me.  I hope they will for you as well.  As a bonus, with this much water, my joints don't hurt like they used to, and my skin hardly ever gives me any problems at all.   John

I do about 84 oz. of water per day and i'm a happy camper finally.... T.

I am at 30 oz right now.  Waiting until 1:30 (after lunch) to start the next bottle.  I will easily surpass the required goal today. Denise

72 oz coffee 36 oz iced tea 36 oz apple flavored walmart brand drink a buttload of ice..that counts, right?  lol

Heck yeah ice counts!  I'm up to 48 oz now so I won't be getting anywhere near you or John but hey 48 is not bad for 1 week post op.