I'm SO mental!

Liz, I think I've killed my head hunger temporarily.  I've been takng my boys to pizza hut, my favorite bbq places, buffalo wing places, and chinese places.  It bothered me incredible at first , but after i sit down i have a nice glass of water and I fill up on water and find that I really didn't need to eat anyway.   The mental hunger is a terrible issue but with a little strategy you can overcome that obstacle.  Start taking your boy to your favorite old hangouts and let him eat and you sit and condition yourself to avoid those thoughts and foods. I had to make sure that my boys weren't suffering because of my choice to get fat in the first place.  i want them to live a quality childhood.  have I introduced more reasonable choices to them?  Yes...so i'm slowly integrating a better list of choices in their menu whle slowly shrinking the bad food choices. Well hey, you know you've always got us when the chips are down! T.

i haven't deprived my son or husband of any of the good food they were used to but i haven't cooked for them either. they have been having a lot of take out which they don't mind right now but go**** kills me sometimes. i have to get out my broth or a popsicle just to cope with it. i guess i was more of a food junky than i thought.