Let's Shout Out Our Tuesday Exercise!!!

Let's shout out our Tuesday exercise! How did you move to lose? Remember, it all counts! : )

Healthy Food Choices + Exercise = SUCCESS!!!

Today I had a 30 minute jazzercise class, 20 minute walk to and from class, and a 1 hour tap dance class.  kat

3 miles on the treadmill!  I only planned on 2.5 but still felt OK at that point so I kept going. All I have to say is that the scale better start moving again after all this exercise!  Yes, the stall queen is stalled again.  This time is is for one week and counting. Denise

This Am did some housework and truck unloading, pulled off the bike rack (which was an unplanned workout)....Loaded and mounted the trailer hitch-it's a heavy duty hitch so it weighs about 60 pounds...then came home and worked on a project in my rock garden. I'm pretty much done with the muscle work this week-except for loading the trailer tomorrow, loading and unloading my bike, unloading the trailer...Ok, maybe not quite done.

The neat thing is, last year any one of those things would have put me down for the rest of the day.

Hmm... I sat around and did nothing all day....  well almost nothing...i imagined what it would be lik to be a sheik with a harem and all of those fun twisty-yoga(ish) positions...and ummm....yea..and then..umm....ok....maybe i'm off topic and stuff.... I'm tired, and tomorrow i shall eat to get back some energy....  THEN it's back to the twisy-yoga-ish fun stuff... T.

Well, since you brought it up-I'm going to ask.  Has anything odd happened to your libido?  Weight loss dumps a lot of hormones into the system and I just wondered if men were affected.   For me it was kind of like a hot/cold thing with no rhyme or reason why.....really bizarre.