Tuesday liquid intake

I hope to do better today at this.  It is almost 11:00 and I have gotten 24 oz in.  I had 16 oz of room temp H2O and 8 oz of swiss miss diet hot chocolate.  I got up at 8:00 so it took me 3 hours.

Way to go!!! Is that decaf hot chocolate? I know they have sugar free, but I didn't know they had decaf. I'm gonna have to look for some of that! Caffeine is on my no-no list.

So far this morning, I've got in 20 oz. of cold tap water. 

 

I am assuming it doesn't have caffeine because I am not supposed to have it either.  I can't find anything about it on the box though.  Hmmm...maybe your super research skills can help us out! LOL!!!

I'll check into the caffeine mystery. My guess is ... if it doesn't say caffeine free, it  probably has got caffeine in it.

Well, evidently it is common for many companies to keep the caffeine content in their products a secret. Most respond to caffeine content  questions with the answer of *about the same as a cup of coffee*.

I'm sorry Amy, but it seems if it doesn't say caffeine free, it most likely isn't. 

Oooooohhhh do I need a thread like this!  I am bad with getting in noncaffeinated beverages! For instance, today I had 72 oz of coffee, followed by 40 oz of iced tea....can you say BUZZZZZZZZ???  lol...Methinks I need to go get some crystal lite or something...

You know, crystal lite has some that have caffeine in them.  I know bad, bad, bad.  I can't have caffeine right now but as soon as I can I am doing the crystal lite w/caffeine.  I'm not a coffee drinker.  I'm up to 32 oz now an dit is almost 1:00.  I need to pick up the pace.

Well, I just made up 36 oz of apple s/f drink mix...cheapy wal-mart brand that I am addicted to right now.  The actual CL has a funny aftertaste for me unless I freeze it and make it a slushy thingy.  My eyeballs are floating..just sayin', lol

42 oz at 2:30.         I might try freezing the CL. Good idea.

the fruit punch nectars ROCK when frozen, btw.  protein AND fluids...can't beat that!