Let's Shout Out Our Monday Exercise!!!

Let's shout out our Monday exercise! How are you moving to lose today? Help out your tool and speed up your weight loss .... add some exercise to get healthy! Remember, it ALL counts! : )

Healthy Food Choices + Exercise = SUCCESS!!! : )

So far today, I've done the Leslie Sansone *Walk Away the Pounds* 2 mile calorie burning walk. A good way to start the morning!

Now, I'm getting ready to put in the Leslie Sansone's 3 Mile Walk - Super Fat Burning dvd! Wish me luck! : )

Edited to add: I did make it through the Leslie Sansone 3 mile dvd ... it wasn't pretty, but I did it! Then went biking this evening with hubby and went 7.02 miles! I may not be able to walk tomorrow! : )

Ok well, I took my dog to the vet....the fancy one my daughter gave me. It seems she is a bit fat also! She weighed in at 87. She is 10lbs over. Sooooooooooooo We got our chubby butts out of bed this morning at 5:30 and walked....I wont say how far after reading the post from above...but I do have some excuses....However; for a first day Greyce and I did good. It was a panting contest when we came home. I am going to try to get up to Aspen in the morning and swim....excuse me....float around in the water and maybe jump up and down a bit.....I used to be a freaking aerobics instructor....what ever happened to me??????????

Walking with Greyce is GREAT!!! You're on your way to being successful at all of this healthy lifestyle change!

Trust me, when I started out I couldn't ride my bike around a city block, nor could I walk to our barn without feeling like I was going to pass out! Our barn is only about 100 yards from our door!

You'll be totally amazed at how quickly your stamina will improve and how much better you're going to feel! Congratulations!!! : )

I don't know how to tell you without just telling you the truth-I am going to ride my bike inside while watching American Gladiators tonight.

I hope you will all still speak to me.  (I've never admitted publicly to watching that show)

I used to love watching the original American Gladiators ... and I've never told anyone either. ; ) I don't know what happens on Monday night that interferes with watching the new show .... oh wait, yes I do!!! I'm busy watching Star Trek Next Gen on Sci Fi!!! : )

Hooray for indoor biking!!! Also, see, you're in good company! ; )

Hi Shelly, Well.....after being sidetracked with a bad knee I am slowly getting back to walking 4-5 times a week.  This morning I logged in a mile and a half so I am getting there! Also, did some housework - scrubbed the bathroom  Ugh!  my least favorite household chore. Huggs, Pam

I'm so glad your knee is better!!! That's great to already be up to 1.5 miles!!! HOORAY for YOU!!! : )

I can sure relate to hating to clean the bathroom and having it be my least favorite household duty. ; )

I'm still keeping Steve and you in my prayers ... along with your friend Karen and her family. 

I never tell people the shows I watch!! They would think I was nuts....little do my kids know I sent in an application to be on Big Brother!!!  I know they wouldn't have anyone over 120lbs,  so I need this surgery!!! Ok I'm kidding about that being the reason but not about sending in an application!!! Bring on the Gladiators!!

Hooray for applying for a TV show! Are you applying for Gladiators, too? I'm WAY TOO CHICKEN for that one! Well, I'm too chicken for Big Brother, too ... they get mean on that show. ; )