Let's Shout Out Our Saturday Exercise!!!

It's Saturday!!! What are you doing to have fun and be active??? Let's go have some fun, get healthier, and move those scales! : ) Remember, it ALL counts!

Healthy Food Choices + Exercise = SUCCESS!!! : )

I will be going out for my nightly walk after bit with the family.  Hope you had a great Sat. and have an even better Sunday.  Lots of hugs

I'm so happy you're walking and feeling up to it! I'm thrilled you're doing so great. : ) It was so muggy and swampy out tonight, it was impressive and oppressive, too.

WOO HOO for feeling like getting out there today!!! This morning, my son and I went to the park and walked around a few times on the walking path and then played like CRAZY on the monkey bars (yes...I climbed them once). :) Then...we went home and hung out around the house and went back this evening. I dragged my mom out of her house and made her go too, so it was a bit of a slower walk this evening due to her knee and foot problems. BUT...I'm trying to convince her the more she walks, the better she'll feel. We'll see if she buys it or not. Anyhoo...that was my Saturday excercise. Hope you're all doing well!!! Liz

Wow! The park is great exercise plus wonderful quality time with your little guy! Good luck on getting your family out and about! : ) You're doing GREAT!

I was on my feet solid from 12:30 to 5;30-for someone who can't walk well, that's a huge amount of time!  I'm going to go throw the dog ball in a bit and call it a day.

That is a LONG time to be up and about! Great exercise, but I hope you're not too sore or swollen and that it doesn't set you back. Enjoy your Sat. night! 

Hubby and I biked for an hour this evening and I worked at keeping in my target heart zone for ultimate fat burning. ; ) I'm gonna add a little treadmilling tonight before calling it a complete day.