Let's Shout Out Our Friday Exercise!!!

I warned Ruth I was going to post this..............(that should be a fair enough warning to all) My girlfriend sure made me sweat away some fat and calories last night.  Yeah I said it.  I am going to go ask forgiveness now for making so many jaw**** the floor.

Just remember that all physical activity needs to be at least 25 minutes, or more, to get the best physical benefits. : 0

Point #4 from a Previous Post:

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4. Exercising fewer than 25 minutes. Exercising 25 minutes or less helps you maintain your current weight, but not lose weight or excess fat. The first 25 minutes of aerobic exercise burns glucose (sugar), but not fat. The exercise that counts as far as losing weight only kicks in at 26 minutes, at your target heart rate.

What you should do: Do aerobic exercise, such as stationary bike or brisk walking, more than 25 minutes, 5 times a week. Even if you only do 30 minutes each time, that's 5 minutes of fat-burning, 5 times a week, or 25 minutes of pure fat-burning, weight-loss exercise.

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Stay safe everyone and take care of your hearts ... and other's hearts. : )