Let's Shout Out Our Friday Exercise!!!

Let's shout out our Friday exercise! We're all on this path to get healthier, so let's share how we moved to get healthier today! Let's motivate and inspire each other! Let's MOVE and have fun while we're moving! : )

Remember, it ALL counts ...

Healthy Food Choices + Exercise = Success!  : )

Okay gang - I did another 2 miles today - was a little out of it due to an indescretion with a cookie earlier so I was fighting off a really high sugar level.  Thank goodness my walking buddy didn't have to carry me and was willing to cut short the last mile.  It was a little dicey though!  I had to sit a couple of times just to get my legs to quit shaking!  It is so hard to SWOON like a diva when you really are swooning!!!  ROFLMAO!!!   Anyway - I haven't decided where I am walking in the morning - with which group.  I will have to decide when I can think again and after my shower - yuck I stink!!  LOL Have a good evening everyone! R

Ruth - you stink???? I smell like a goat. I swear. Been on the lake all day. Did some swimming. Do goats swim????? Cindy

Hooray for swimming! I bet goats do swim. ; )

ROFLMAO - Cindy I swear this is the exact term that my NEW walking friend has been using!!  I finally asked - WTF is it about Goats!!!  You cracked me up when I saw this!!!  Do you two know each other or something??  (wondering)  LMAO!!  He was raised in Wisconsin - is this a Northern thing or what?  dear lord!!!

I'm from North OKC originally and now North Edmond. Does that count as a northern thing? To tell you the truth, I'm not even sure what a goat smells like, but I don't have any clever phrases like Rita does. So a goat it is....(insert goat sounds here).

Great job of walking ... but girl, you need to practice your swooning technique! ; ) You might want to think about doing something about the *whiffy* aspect of things, too. ; )

You cracked me up again this evening!

3 miles on the recumbent with lots of "hills"....I will push myself harder on the stationary because I don't have to worry about things like balance or cars, etc.

My big tip for stationary hills is warm up first before setting high resistance, and cool down slowly by slowly dropping the resistance.  That will keep you from cramping up when you get off the bike.  I'd like to be able to climb hills in the real world too, but it's going to take awhile to get there.

Excellent biking with hills!!! : ) Go Deb!

I did Leslie Sansone's *Walk Away The Pounds* Two Mile Calorie Burning Walk earlier this afternoon. Now, the treadmill is calling my name for its turn...

No biking for us this evening. Hubby wasn't feeling very good.