How Many Steps Per Day for Health?

Shelly H.
on 6/27/08 5:27 am - Norman, OK

VSG on 04/29/08

See THIS LINK for some great health info?

How many steps have you taken today to better your health? Let's see how many we can get in before today's end! : )

Blessings and Best Wishes! Shelly

I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )

(deactivated member)
on 6/27/08 5:40 am

My mom has my pedometer-my gait isn't that even so it doesn't register correctly. I've been doing the parking out in the boonies to get in extra steps as well as going up and down ever aisle in the store (if I have time).

Somebody with a Pedometer should measure the number of steps in Home Depot and the Garden Center-I bet it's a lot.