Let's Shout Out Our Thursday Exercise!!!

How is everyone moving to lose today? Make sure to make some fun activity a priority and give your body what it needs ... some movin'!!! : )

Shout out how you've moved today!

Healthy Food Choices + Exercise = SUCCESS!!! : )

Walking, unloading groceries (bleah) and dog ball throwing...Yayyyyyyy!  Hey, there's some arm involvment in those things.

No kidding! Excellent!!! : )

After sitting on my tushy yesterday at the hospital - I actually WALKED 3 miles this afternoon - good male company was included LOL.  It was tough but I did it and didn't pass out!! LOL At least I known I can do it!  The track we walk in Edmond is 2.8 so I was hoping it wouldn't kill me!  I don't need to pass out in front of a good looking man - that just wouldn't be DIVA like!!

Outstanding! That's a great walk in the Oklahoma heat!!! :0 I'm glad you didn't pass out, hmmm... but maybe you could have needed some close assistance walking around that track ... for safety of course. ; )

good point shelly!!  i'll have to think about that next time we walk that route!!  ROFLMAO

Passing out in front of a gentleman is swooning and an old form of southern flirting. Of course, all the men I know just get out of the way. :>) donna

I did about 1.5 miles of my new Leslie Sansone DVD and about 1/2 of the new strength DVD for Keeping Fit in Your 50s! Ha!!! I'm going to have to get quite a bit better to do that entire DVD! Well, to do all of either DVDs. ; )

No biking tonight ... hubby went shopping for weights.

I'm not ready to show how I move but I walked from one end of my bldg 3001 twice today. donna

Excellent!!! Great job!!!

I didn't mean you had to *show* us how you moved, just *shout it out*. ; )