Let's Shout Out Our Wednesday Exercise!!!

Are we movin' and losin'? How are you jammin' and jivin' to get those pounds to drop? Let's shout out our Wednesday exercise! Remember, it *ALL* counts!!! : )

Healthy Food Choices + Exercise = Success! : )

I went out and celebrated today by getting two new exercise DVDs! Also, hubby and I will be going for our evening ride in just a bit. I might get brave and try to do some of one of the new DVDs before biking. : )

Walked quite a bit today, enough to make my ankle swell.  Gonna wrap it with an ice pack after I put the dogs to bed.

Hooray for walking, but I sure hope your ankle feels better soon! Ice pack and elevation sounds good. Does bike riding bother your ankle, too?

You've gotta come ride with us some evening when you're feeling up to it!

Not road riding-if I ride too much in pastures or fields I can get sore-I need to buy a pair of biking shoes-they take the strain off feet because they have a rigid bottom.

2 hrs H2O aerobics. Shopping.

Hooray for your water aerobics! I'm impressed, truly. : )

Just walking took it slow today i over did it last night at the games.  Hopefully I will be better tomorrow.

Slow walking is good and totally enough at this point. I sure hope you feel better tomorrow. It's easy to over do when your so new post op. I'm keeping you in my prayers!

Hubby and I biked about 6 miles tonight. : )

Tan & Tone - 45 minutes Walking - 30 min.