Let's Shout Out Our Monday Exercise!!!

(deactivated member)
on 6/24/08 12:58 am

Based on my level of soreness this morning, it was a bigger workout than I thought it was...LOL. I really need to do more with my upper body.

Shelly H.
on 6/24/08 6:58 am - Norman, OK

VSG on 04/29/08

I hear what you're saying! Same here!

Blessings and Best Wishes! Shelly

I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )

Shelly H.
on 6/23/08 1:15 pm - Norman, OK

VSG on 04/29/08

After having a great time at Applebee's with everyone tonight, hubby and I made it to our bikes and got in a 7.3 mph ride this evening before it was too dark to continue. We rode for 55 minutes and we stayed in our target heart rate zones the whole time! : )

Blessings and Best Wishes! Shelly

I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )

AmyBeth :)
on 6/24/08 1:03 am - Fort Smith, AR

RNY on 02/16/07

I walked 7 miles, not enough but all I had time to get in. AB

http://www.onetruemedia.com/shared?p=60d928c3dde60f07fa332f&skin_id=601&utm_source=otm&utm_medium=text_url

Shelly H.
on 6/24/08 6:59 am - Norman, OK

VSG on 04/29/08

Totally awesome!!! Do you walk outside or treadmill? Way to go!

Blessings and Best Wishes! Shelly

I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )

AmyBeth :)
on 6/25/08 9:15 am - Fort Smith, AR

RNY on 02/16/07

Shelly I walk outside, a few mins on the treadmill and I am bored outta my mind! i can****ch tv on it either!

AB

http://www.onetruemedia.com/shared?p=60d928c3dde60f07fa332f&skin_id=601&utm_source=otm&utm_medium=text_url

Wendy F.
on 6/24/08 4:20 am - Oklahoma City, OK

VSG on 03/31/08

Walked a mile & a half with DH at the park last evening.....moving & losing, I like that

Lost 20 lbs pre-op

Shelly H.
on 6/24/08 7:01 am - Norman, OK

VSG on 04/29/08

Excellent!!! : )

Last evening was beautiful to be outside, although I picked off several June bugs during our ride. Ewwww! ; )

Blessings and Best Wishes! Shelly

I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )

edthecat
on 6/24/08 11:55 am - Midwest City, OK

VBG on 12/17/09

2 hours H2O aerobics

Shelly H.
on 6/24/08 11:56 am - Norman, OK

VSG on 04/29/08

That is Fantastic!!! : )

Blessings and Best Wishes! Shelly

I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )